Is Afterburn Real?? All PostsFreight House FitnessApril 9, 2018accountability, beet salad, Boot camp, bootcamp, diet, fitness, Fitness Challenge, freight house fitness, kansas city, kc, nutrition, recipe, self love, Transformation, workout
Kathy Loses 20 Pounds in 90 Days and Keeps Going! All PostsFreight House FitnessSeptember 11, 2017accountability, bootcamp, challenge, fitness, freight house fitness, group training, gym, nutrition, personal training, success story, Transformation
Joey loses 12% Body Fat and 10lbs in 90 Days! All PostsFreight House FitnessJuly 13, 2017accountability, bootcamp, freight house, kansas city, kc, nutrition, Nutrition plan, Transformation, west bottoms, workout
Blog Post 08: How to hit your Fitness Goals and make them stick!! All PostsFreight House FitnessApril 29, 2014accountability, changing your life, diet, emotional eating, get ripped in 30 days, getting in shape, healthy journey, helpful tips, lifestyle change, lose 10 lbs in 10 days
