HIS & HERS workout

A great butt workout from Kendra and bolder shoulder workout from Sean

Kendra's butt routine!Giant Set (more than 2 exercises in a rotation with no break until all are done)4 Rounds: 1st round 20 reps each, 2nd round 12 reps, 3rd round 12 reps & 4th round 8 repsIncrease weight each round1 min rest between roundsDumbbell on lap hip thrustsStanding sumo squats with dumbbell or kettlebellJumping squats body weightWalking lunges with curl bar on shoulders each legDumbbell behind knee glute raise each legBroad JumpsSean's bolder shoulder workout!Dumbbell rear delt raise 5 sets 15 reps each (He uses 20 lb dumbbells and keeps arms straight and thumbs down)Dumbbell lateral raises 4 sets down the rack (He starts with 40lb dumbbells and go to failure then drop the weight by 5 to 10 lbs and continue without a break then repeat 3 more times!)Seated barbell shoulder press 4 sets 8 reps (He brings the bar to his chin then go up but don't lock the elbows out)Curl bar upright rows 3 sets 7-7-7 (He does 7 reps close grip, 7 medium and 7 wide then repeat 2 more times!)Dumbbell front raises FST 7 (7 sets 15 reps 30 sec rest. Both arms at once with thumbs up to really contract those shoulders!)