90 day challenge weight loss success story!!!
Success story!"I began attending bootcamp at Freight House Fitness in August and it was unlike any other form of exercise I have experienced. I left each workout feeling challenged and exhausted, but I kept coming back because the community at Freight House Fitness was so welcoming and fun! It was easy to make friends with other boot campers and the trainers made an effort to know and encourage me.Exercising gave me a great sense of accomplishment each day and my body felt stronger, but I didn't see the full results of my hardwork until I began the Freight House Fitness 90 Day Challenge.The personalized nutrition plan that Sean and Kendra created for me helped me gain awareness about the foods I was eating. I recognized that I was eating too many calories and not consuming enough protein. The trainers at Freight House Fitness are incredibly educated about nutrition and were always available to answer the questions I had regarding my experience. Sean and Kendra listened to my expectations for the 90 Day Challenge, and they took my eating preferences and goals into consideration when creating a plan for me.The regular communication and positive demeanor of each Freight House Fitness instructor encouraged me and helped me to be accountable for the duration of the challenge.I recommend the Freight House Fitness 90 Day Challenge to everyone! It is perfect for people who want to achieve fitness goals, learn about personal health and nutrition, lose weight, and HAVE FUN!The Freight House Fitness 90 Day Challenge gave me tools that are sustainable for lifelong healthy living, and I will use what I leaned through this experience the rest of my life." - BrookeTo be apart of the 90 day challenge you must be a Freight House Bootcamp member. 90 day challenges start every 90 days and include meal plan, weekly adjustments to nutrition and workouts, weekly weigh in at the gym, closed Facebook support group and on going accountability!Go to www.freighthousefitness.com for further information.
