Workout to do at home

Sample Workout

Sample at home upper body workout for fat loss

Equipment needed: a chair, a door frame, interval timer app on smart phone & your body4 rounds with 1 min rest after each round. 35 sec on timer with 5 sec between exercises. do as many reps as possible in time allowed.1. standard push-ups2. door frame finger tip pull ups (place feet on chair. legs bent for assistance. palms away from you.)3. high knees4. dips with hands on chair and legs straight with heels on floor or bent with feet on floor5. finger tip chin-ups (put hands palms toward you on outside on door frame and close grip. place feet on chair. legs bent for assistance.)6. burpees holding chair and pressing chair up. (place chair on floor and kick feet back and back up front to chair then curl and press chair overhead and repeat!)7. dive bomber push ups (start with your bottom in the air in a push up position then lower your chest slowly until in a stretched seal position and back to beginning)8. toe touches on edge of chair as quick as possible.Thanks for the support! Please forward this to friends and have them subscribe for great free health tips!