Alan lost 50 lbs and feels his best at 53!

SUCCESS STORY!

"I have been attending Freight House Fitness since Sean and Kendra opened the doors. It has been an absolute pleasure to be apart of such an amazing gym ( family actually ). The Boot Camps are truly amazing and provide such a great workout. I started participating in the 90 Day Challenge as a way to get my self back into "fighting" shape so to speak. I have competed in Triathlons for a few years now and am participating in two this coming year. The 90 Day Challenge was a challenge for me for sure. With my job I travel quite a bit which takes me away from the gym, but Sean has been great, posting workouts on the FB page for the challenge so I can keep up with the diet and the workouts while I am gone. We joke about my adventures being the FHF traveling gym ( Asia, South America and Europe) -- Where ever I go FHF is always with me.A bit about me. Several years ago, I dropped over 100 pounds and started competing in triathlons and two years ago I injured my knee and had to stop competing till I was healed. As a result I gained 50 of those pounds back. I have used the boot camps and working with Sean and the 90 Day Challenge as a way to get back to where I was. From April of 2015 till Dec I dropped almost 50 pounds and am close to where I want to be. This time however I am gained much more muscle mass and reduced my body fat percentage to 12%. This is the "fittest" I have ever been at age 53!I am not stopping in 2016. I plan to compete in two triathlons and hit my goal of getting under 10% body fat. With this I will drop another 15 pounds or so and I will participate in another 90 Day Challenge to help me get there. My first triathlon is just 4 1/2 months away and yes, POOL weather is not far behind that!" - Alan Bo Flores Photography