Marsha gets ripped in 90 days!

SUCCESS STORYI love food!  I didn’t workout because I wanted to; I worked out so I could eat.  I have always exercised; everything from cross fit to Insanity .  I have also included weight training in my workouts.  However, no matter how much I exercised or how “healthy” I ate, I was never able to lose fat. I learned about Freight House from a co-worker who was attending and participating in the 90 day challenge.  She was killing it and was really looking awesome.  As a full time nurse, wife, and mother of 2; my time is precious and limited.  What appealed to me was that it was only a 30 minute boot camp.  I decided to at least go and try the workout.  I was hooked!  It was intense but fun, different every time and exciting.  The members were welcoming and it was comforting to see the same faces every morning at 6 AM.The next 90 day challenge started about a month after I started going to the boot camps.  I had decided it was time to make a permanent change with my diet and start enjoying exercise instead of using the excuse that I worked out today therefore,  I can eat whatever I want.  My goal was not necessarily about losing pounds,  I wanted to lose body fat and be lean.  I wanted to really dial in on my nutrition.  I’m not going to lie,  it takes a lot of hard work, food prepping, and time spent planning meals to be successful but it is worth it!Ladies, don’t be afraid to lift heavy.  I am probably most proud of my muscles.  Muscles are sexy!  At 42, I have 15% body fat and am in the best shape of my life!  Investing in myself and committing myself to the 90 day challenge has been one of the best life decisions I have made.  I plan on continuing to follow the IFFYM plan for life.Thank you to Sean and Kendra for all the support you provided and all the past challengers who gave countless recipe ideas, advice, and encouragement.  Thank you as well to all the 90 day challengers who participated with me.  You provided me with more inspiration that you will ever know!-Marsha Total weight loss – 22.6lbsLost 9% body fatChest - lost 4 inchesWaist  - lost 2 inchesHips – lost 3.25 inches Starting weight – 164.4lbs      Ending weight – 141.8lbsStarting body fat – 24%           Ending body fat – 15%  

for information on the next 90 day challenge sign up at freighthousefitness.com!