Jake loses 30 lbs in 90 days!
SUCCESS STORY"I’ve played sports most of my life and with that comes loads of conditioning. Following a knee surgery I greatly reduced my activity level and for the first time in my life started putting on weight. When I broke 250 pounds I decided something needed to change. I started working out regularly and was confused why I was getting stronger, but not reducing weight quickly. Sean explained it was difficult for my body to cut fat at the same time as trying to put on muscle. So I decided to dive into the 90 day challenge and try something different. After some coaching it sunk in that most of my issues came from my diet (Duh, I know). Sean explained that it’s not as much about what you’re eating, but how you’re eating. The concept of macros was mind boggling at first, but after a month I was starting to see some major progress. His customized diet gave me tons of energy, was easy to prep and best of all, I was cutting weight quickly. After the 90 days I had dropped 30 pounds and 5% body fat to reach my goal of 202 lbs and 6%. Now I’m turning my focus to the second part of Sean’s program and doing a second 90 days where I’ll focus on muscle gain and maintaining body fat. I’m very grateful for the personal attention Sean gives to each of his clients and am very happy with my progress. Looking forward to another 90 days!" - Jake Lisby
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