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Bring Your Spirit Alive

Freight House Fitness Services

We Offer Many Services (not all listed).

01.

Services

Group Personal Training

Welcome! We are so glad you are here. Follow these steps to get signed up for class.

 

Step 1: Download our Freight House Fitness App on iOS or Android.

Step 2: Create a profile.

Step 3: Select our current promo in the menu.

Step 4: Book any class.

Step 5: Arrive 10 minutes early.

Step 6: Sweat and LOVE IT!


Have a Groupon??? OK! Just call or text us and we will set up your time frame so you can book a class. When you arrive just pull up your Groupon for us to redeem.


FEEL FREE TO TEXT (816) 330 – 5574


Group Personal Training Schedule: up to 10 sessions a day!

Monday – Friday

5:15am, 6am, 6:45am, 9am, 11:15am, noon, 4:30pm, 5:15pm, 6pm (no 6pm class Friday)

Saturday

8:15am, 9am, 9:45am.

Sunday

8:15 am, 9am

(all classes 30 min long) click on schedule now to book!


EXPRESS YOGA

Monday & Wednesday

6:30pm and first Fridays 6:30pm.


BARRE

Tuesday and Thursday

6:30pm.


What sets Freight House Fitness apart from other gym’s, The trainers, the atmosphere and the since of community. It’s like nothing you have ever experienced at a gym before. Many people have said they never felt so welcomed as they do at FHF. The workouts are 30 minutes but extremely effective, efficient and convenient for your busy life. The workouts are programmed in a way to help transform your body to your ideal goal. Every member of the gym has a personal accountability coach who keeps track of their goal and makes sure their held accountable. We utilize weight training principals that have been scientifically proven for results for over 100 years like periodization training, super sets, giant sets, FST 7, drop sets and Olympic lifting. At the same time we are bringing the latest innovative workout styles like TABATAS, Cross training WODs and High Intensity Interval Training (HIIT). At FHF you will get the results that you are looking to achieve with the guidance of national accredited personal trainers!

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2 WEEKS FREE

FREE

***EXCLUSIVE LIMITED TIME OFFER***

Sessions start first day of check in! 14 consecutive days of unlimited sessions.  30 min high group personal training sessions! Yoga & Barre also included! *New clients only. *not valid with Groupon purchases or other intro promotions. Get access to nutrition plan and all membership perks when you come to orientation!

book now!

Membership

Prices Vary

30 day notice NO CONTRACT, NO ENROLLMENT FEE, NO ANNUAL FEE!

Rates vary depending on current promotions.

  • Unlimited classes
  • Custom meal plan
  • Personal Accountability Coach with weekly check ins
  • Results Guaranteed
***30 DAY MONEY BACK GUARANTEE***

book now

Couples, Students & Military

bi-monthly

We do offer a discount for couples, students and military. 15% SAVINGS!!!

book now!

Story About Us

The Things You Should Know

us lance

About us

Where we came from

Sean and Kendra met in 2010. Sean was currently laid off from his job on the railroad and really wanting to make the leap into being a personal trainer. Kendra was a former athlete and always into working out for as long as she could remember. She even remembers using her mom’s ab roller when she was little in the living room while watching cartoons. Kendra knew Sean’s desires and she knew that Sean could be a great trainer. Kendra was working full time as a hair stylist and was super creative, artistic and had a passion for design. 

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me lance

Sean

Owner/Coach. ISSN Nutritionist.

kendra lance

Kendra

Owner/Coach. Designer.

bre

Bre

Yoga Instructor

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Corina

Coach, Barre, Admin

stefanie

Stefanie

Bootcamp Coach

baylie

Baylie

Bootcamp/Accountability Coach

SamMegraw-2

Sam

Yoga Instructor

Contact Freight House Fitness

We will get back to you as soon as possible

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Contact:

Info

Our Location

Be a part of KC’s fastest growing 30 minute bootcamp. Classes are forming! Contact Us Today!
    Right next to Historic Kemper Arena (Mosaic)!


    * Hours subject to change. Please Text.

    guarantee