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Bootcamp Schedule: mon – Th 5:15am, 6am, 6:45am, 9am, 11:15am, noon, 4:30pm, 5:15pm, 6pm Fri 5:15am, 6am, 6:45am, 9am, 11:15am, noon, 4:30pm, 5:15pm sat 8:15am, 9am, 9:45am. Sun 9am (all classes 30 min long) click on schedule now to book! EXPRESS YOGA mon & wed 6:30pm and first Fridays 6:30pm. BARRE Tue and Thurs 6:30pm. What sets Freight House Fitness apart from other gym’s, The trainers, the atmosphere and the since of community. It’s like nothing you have ever experienced at a gym before. Many people have said they never felt so welcomed as they do at FHF. The workouts are 30 minutes but extremely effective, efficient and convenient for your busy life. The workouts are programmed in a way to help transform your body to your ideal goal. We utilize weight training principals that have been scientifically proven for results for over 100 years like periodization training, super sets, giant sets, FST 7, drop sets and Olympic lifting. At the same time we are bringing the latest innovative workout styles like TABATAS, Cross training WODs and High Intensity Interval Training (HIIT). At FHF you will get the results that you are looking to achieve with the guidance of national accredited personal trainers!
“I began attending bootcamp at Freight House Fitness in August and it was unlike any other form of exercise I have experienced. I left each workout feeling challenged and exhausted, but I kept coming back because the community at Freight House Fitness was so welcoming and fun! It was easy to make friends with other boot campers and the trainers made an effort to know and encourage me.
Exercising gave me a great sense of accomplishment each day and my body felt stronger, but I didn’t see the full results of my hardwork until I began the Freight House Fitness 90 Day Challenge.
The personalized nutrition plan that Sean and Kendra created for me helped me gain awareness about the foods I was eating. I recognized that I was eating too many calories and not consuming enough protein. The trainers at Freight House Fitness are incredibly educated about nutrition and were always available to answer the questions I had regarding my experience. Sean and Kendra listened to my expectations for the 90 Day Challenge, and they took my eating preferences and goals into consideration when creating a plan for me.
The regular communication and positive demeanor of each Freight House Fitness instructor encouraged me and helped me to be accountable for the duration of the challenge.
I recommend the Freight House Fitness 90 Day Challenge to everyone! It is perfect for people who want to achieve fitness goals, learn about personal health and nutrition, lose weight, and HAVE FUN!
The Freight House Fitness 90 Day Challenge gave me tools that are sustainable for lifelong healthy living, and I will use what I leaned through this experience the rest of my life.” – Brooke
“My wife Jessica and I started working out at Freight House Fitness in September of 2014. My wife saw a Groupon and thought it would be a fun way to work out together. From our very session we were hooked. Sean and Kendra were always so nice and welcoming; it made it that much easier to come. In the beginning it was our goal to work out at least three times a week. I would be lying if I told you it wasn’t tough. But with the guidance and positive attitudes of Sean and Kendra we pushed on. During the first couple of months we didn’t change our diet at all, we still ate out almost every night, and I ate terrible lunches. I was frustrated that I was putting effort into working out, and only seeing nominal results. That’s when we signed up for the 90 Day Challenge.
My wife and I started the 90 Day Challenge in January 2015. After getting weighed in, measured, and photos taken we knew we had some serious work to do. From the very beginning Sean was great at providing guidance with our diets and workout routines. He came up with a great diet that was difficult, but not impossible. From that moment forward we were committed. We started coming to work out every day the gym was open. We prepared all of our meals for the week on the weekends and followed the diet to the letter. Finally some results! I was astounded at how quickly my body reacted to my new diet. I wasn’t starving, if anything there were times I had to force myself to eat! Over the next three months we worked diligently toward our personal goals. Sean adjusted the diet and the work out every week with a purpose. After it was all said and done I lost 30 pounds and dropped to 9 percent body fat. I could not have hoped for a better outcome.
Over the next couple months and beyond we are now conditioned to check the nutrition facts of everything we eat. We are still making our meals for the week and still working out every day, not because we HAVE to, but because we WANT to. I am confident that the 90 Day Challenge changed my life, without it I would be 30 pounds heavier and not nearly as centered on fitness and nutrition as I am now. Don’t do something because other people expect you to. Do it because you want to.” – Joel
Sessions start first day of check in! 14 consecutive days of unlimited sessions. 30 min high calorie burn HIIT session! Yoga & Barre also included! *New clients only. *not valid with groupon purchases or other intro promotions.book now!
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* Hours subject to change. Please Text.