Welcome! We are so glad you are here. Follow these steps to get signed up for class.
Step 1: Download our Freight House Fitness App on iOS or Android.
Step 2: Create a profile.
Step 3: Select our current promo in the menu.
Step 4: Book any class.
Step 5: Arrive 10 minutes early.
Step 6: Sweat and LOVE IT!
Have a Groupon??? OK! Just call or text us and we will set up your time frame so you can book a class. When you arrive just pull up your Groupon for us to redeem.
FEEL FREE TO TEXT (816) 330 – 5574
Group Personal Training Schedule: up to 10 sessions a day!
Monday – Friday
5:15am, 6am, 6:45am, 9am, 11:15am, noon, 4:30pm, 5:15pm, 6pm (no 6pm class Friday)
8:15am, 9am, 9:45am.
8:15 am, 9am
(all classes 30 min long) click on schedule now to book!
Monday & Wednesday
6:30pm and first Fridays 6:30pm.
Tuesday and Thursday
What sets Freight House Fitness apart from other gym’s, The trainers, the atmosphere and the since of community. It’s like nothing you have ever experienced at a gym before. Many people have said they never felt so welcomed as they do at FHF. The workouts are 30 minutes but extremely effective, efficient and convenient for your busy life. The workouts are programmed in a way to help transform your body to your ideal goal. Every member of the gym has a personal accountability coach who keeps track of their goal and makes sure their held accountable. We utilize weight training principals that have been scientifically proven for results for over 100 years like periodization training, super sets, giant sets, FST 7, drop sets and Olympic lifting. At the same time we are bringing the latest innovative workout styles like TABATAS, Cross training WODs and High Intensity Interval Training (HIIT). At FHF you will get the results that you are looking to achieve with the guidance of national accredited personal trainers!