Mandy Loses 45 Pounds in Her First Year At Freight House

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laynehaley-4339

 I’ve been going to FH for about a year now and found Freight House from a friend that was already going there for a short time. My lifestyle before joining was whatever I wanted at anytime; hungry or not. My cravings for anything were satisfied but felt so gross and disgusting after because I had already eaten. This is why I decided to join the challenge.  A few months after I joined the gym, I decided I’d try a challenge and continued since.I’ve learned the the value of nutrition and the macros are the most important.  After about a year, I am comfortable knowing what I need to eat to get the amount of macros needed.  Though, there are lows - going back to my old eating habits creep up now an again, but  when I look back and see my progress, I get back on track with the next meal.  I'll be taking the full experience with me and continue it throughout the rest of my life.  I feel so much better knowing that I know what I need to do to be a healthier me.Within the year I've been at FH, I went from a size 16/17 to a size 10/11, lost 45 pounds, lost 4 inches around the waist and seeing muscles come alive that I never thought I would be able to have show.  I want those to show now, I'm hitting PR's that I never thought I could ever achieve.My future plans are to keep on track with what I'm doing diet wise and remind myself it is NOT the end of the world if I fall off the wagon.