HOW TO STICK WITH YOUR FITNESS REGIMEN

It’s a new year and a new opportunity to focus on your fitness. We understand it can be tough to start a new routine or take your current training to the next level. With the right approach and mindset, you can make 2025 your healthiest year yet! Here’s some advice to help you stay on track.

Put in daily deposits

If you want to build consistency, you have to show up consistently. We know it sounds redundant, just hear us out. Too often, we confuse consistency with intensity, but you don’t have to leave every workout sweaty and sore to see results. You can “show up” by practicing your yoga flow or taking a long walk around the neighborhood. Making a little progress toward your goals each day adds up.

Find workouts you like

Which exercises do you actually enjoy doing? We always recommend a combination of strength and mobility training to build muscle mass and bone density and prevent injuries. That’s what we call “training for life.” Take time to explore your options and find what gets you motivated to get moving. (There’s a new class each day at Freight House!)

Get a fit fam

The real power of a workout isn’t just in the reps. It’s in the community that lifts you up. The science is strong that working out in a class format helps you reach your goals quicker than working out alone. At Freight House, we push, inspire and grow together. 

If you’re looking for a gym family, check us out and take advantage of our amazing deal: 21 days for $21. It only takes 21 days to create a habit for the rest of 2025 and beyond. Learn more about our 21 Day Jumpstartprogramand sign up on our app.