February 17, 2014

Bootcamp

Welcome! We are so glad you are here. Follow these steps to get signed up for class.

 

Step 1: Download our Freight House Fitness App on iOS or Android.

Step 2: Create a profile.

Step 3: Select our current promo in the menu.

Step 4: Book a class.

Step 5: Arrive 15 minutes early.

Step 6: Sweat and LOVE IT!


Have a Groupon??? OK! Just call or text us and we will set up your time frame so you can book a class. When you arrive just pull up your Groupon for us to redeem.


FEEL FREE TO TEXT (816) 330 – 5574


Bootcamp Schedule:

Monday – Friday

5:15am, 6am, 6:45am, 9am, 11:15am, noon, 4:30pm, 5:15pm, 6pm (no 6pm class Friday)

Saturday

8:15am, 9am, 9:45am.

Sunday

9am

(all classes 30 min long) click on schedule now to book! 

EXPRESS YOGA

Monday & Wednesday

6:30pm and first Fridays 6:30pm.

BARRE

Tuesday and Thursday

6:30pm. 


What sets Freight House Fitness apart from other gym’s, The trainers, the atmosphere and the since of community. It’s like nothing you have ever experienced at a gym before. Many people have said they never felt so welcomed as they do at FHF. The workouts are 30 minutes but extremely effective, efficient and convenient for your busy life. The workouts are programmed in a way to help transform your body to your ideal goal. We utilize weight training principals that have been scientifically proven for results for over 100 years like periodization training, super sets, giant sets, FST 7, drop sets and Olympic lifting. At the same time we are bringing the latest innovative workout styles like TABATAS, Cross training WODs and High Intensity Interval Training (HIIT). At FHF you will get the results that you are looking to achieve with the guidance of national accredited personal trainers!

Freight House Fitness is located in the west bottoms of Kansas City. The west bottom is a historic part of Kansas City. Our building was originally a mule barn during the livestock exchange days and is over 100 years old. With its original structure still intact we wanted to play off of its rustic appeal. We have brought in up-cycled and reclaimed pieces that were hunted for around Kansas City. Each piece adds to the buildings already rustic appearance and gives it a warm inviting feel. Our desire was to create and environment that felt inviting and would leave each client wanting to come back not only for their amazing workout but to just hang out, enjoy some coffee and take in the eclectic scenery.

We have designed the layout to give you a style of workout that is efficient, fun and will burn a ton of fat!

Amenities:

-Filtered water

-Showers

-Changing area with sink, vanity and toilet

-Towels for workouts and for showers

-Parking

-Coffee on Saturdays


  • Suspension bands
  • Tractor tire
  • Sledghammers
  • Dumbbells
  • Kettle bells
  • Battle Ropes made from fire hoses
  • Strength Sled
  • Concept 2 Rower
  • Schwinn Airdyne bike
  • Squat rack
  • Barbells with bumper plates
  • Slam Balls
  • Bosu Balls
  • Jump rope
  • Keg
  • Hex bar
  • And many other items to really create a heck of a workout!

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