jen before and after

November 14, 2017

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Jenn Makes Life Changes and Loses 15lbs in 90 Days!

jen before and after

I joined Freight House in June after hearing several of my friends rave about how much they love the workouts. I am a 23 year old 2nd year Dental student. At the end of my first year last year, I remember how physically exhausted I felt and knew that I had to make a change for my health. I was eating fast food constantly and never really working out much before I started the 90 day challenge so the transition from that lifestyle to a much healthier one was definitely tough at first.

After my first week of workouts at Freight House, the gym began advertising for the 90 day challenge and I figured I had nothing to lose so I signed up. I was a little nervous for the challenge as I knew that I would be taking 26 credit hours and living at school during the challenge, but a fellow classmate and friend of mine was also signing up for the challenge so I knew I had no excuses. Within the first month of the challenge I went from being so sore I couldn’t walk and craving foods I was used to eating, to being excited about my 6am workouts and wanting to fuel my body with healthy foods instead of garbage. One of the most valuable tools I learned from the challenge is the importance of nutrition. I learned right away that I was eating almost all carbs and very little protein. No wonder I was always tired! Although I didn’t follow the diet exactly to a T, (who can resist going out for drinks after a long week of school?!) I can feel a drastic difference in how my body runs and I am now much more conscious of what I put into my body.

I went into the 90 day challenge not even really wanting to lose weight but just to feel more energized and healthy. What I got out of the challenge was so much more than what I had hoped for. I feel so much more energized, happy, and confident since completing the challenge.

By the end of the 90 days, I lost 15 pounds and 4% body fat. Since the challenge has ended I still feel excited for my 6am workouts even with so much going on at school and will definitely continue to push myself.

Jenn Mink After - Chalkboards

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Jenn Mink After - Fitness 2


Courtney and Jenn


Amazing After Photos by TheNewMeJourney Photography!