lauren before and after

November 21, 2017

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Lauren Finds Motivation and Loses 10% BodyFat!

  My overall health and fitness has always been a roller coaster. Growing up I played sports and was always fairly athletic. Even through my twenties, I always maintained around the same body shape and weight, whether I was working …

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freighthouse-14

October 17, 2017

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Eliza Lost 18lbs & 8% body fat in 90 Days!

I joined Freight House in April of this year, because I knew I needed to challenge myself to get back into shape. I have a thyroid condition, so I have struggled with keeping weight off for several years. I looked …

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