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January 2, 2018

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Sarah Lost 16lbs in 90 Days!

Tired mom of 2 toddlers! During a time of extreme stress, worry and lots of things I simply could not control; I had to take the plunge and do something for myself. As a former soccer player, someone who enjoys …

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lauren before and after

November 21, 2017

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Lauren Finds Motivation and Loses 10% BodyFat!

  My overall health and fitness has always been a roller coaster. Growing up I played sports and was always fairly athletic. Even through my twenties, I always maintained around the same body shape and weight, whether I was working …

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