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October 17, 2016

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Alexandra learns lifelong knowledge

“It’s okay if I eat that, I exercised today,” was the main premise of my nutritional plan for the majority of my life. Food and I had what could be classified as an unhealthy relationship. I had always been active …

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October 10, 2016

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Rachel gets fit post baby!

SUCCESS STORY “I am a 31 year old mother of 2 and one of the laziest people I know. I had never really exercised consistently, I never felt I had to. I woke up one day and realized that none …

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