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February 27, 2016

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How To Keep Going When the Going Gets Tough

“Rewards are powerful motivators for behavior change. Small celebrations—a high-five after a challenging set or an “I nailed it” after completing a difficult challenge, even if that challenge was simply to get up and walk the planned five minutes for …

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amy lee before and after

February 22, 2016

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Amy gets lean in 90 days!

SUCCESS STORY I’m a single mom of three kids with a very busy life. I’d been working out and running consistently over the last five years but was looking for something new. I noticed some of my co-workers headed to …

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February 17, 2016

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Lou’s PT: It’s a Mindset

While my training style maybe intense, my personal training style is very unique. It is built around the two ideas. One that anyone can live a healthy lifestyle, and because everyone is different, this requires me to work with everyone …

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February 2, 2016

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New kid on the block.

Hey, guys! My name is Layne, and if you’ve been to a Friday night bootcamp or to a Superset Sunday, you’ve seen me. I’m the new trainer you don’t recognize, but I’m here now to formally introduce myself if we …

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