matt parra before and after

January 25, 2016

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Matt loses 40 lbs in 90 days!

SUCCESS STORY! I found out about Freight House Fitness when Sean and Kendra literally showed up at my job one day. There had been some chatter around the workplace that they were coming to meet with us as well as …

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tyler profile pic website

January 20, 2016

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Sweet Lou Style

Unfortunately I am not here to write about my “style” in dress; while I would enjoy writing about that too, it would do little to no good in letting you into the mind of Sweet Lou regarding exercise and working …

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marsha before and after

January 18, 2016

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Marsha gets ripped in 90 days!

SUCCESS STORY I love food!  I didn’t workout because I wanted to; I worked out so I could eat.  I have always exercised; everything from cross fit to Insanity .  I have also included weight training in my workouts.  However, …

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yoga 1

January 16, 2016

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How yoga changed my life

  The old me I started practicing yoga when I was a freshman in college because I was looking for something to kickstart a workout routine. Within a few weeks, I was noticing differences in my body. I was an …

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smile pushup

January 13, 2016

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New Year, New Goals

Hi, Freight House Family, it’s Crystal here, just wanted to share some thoughts with you as we embark on the new year. Many of us have made resolutions, some of us have already broken them. I decided to set goals …

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baylie before and afrer

January 11, 2016

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Baylie Dropped 4 Dress Sizes & 20 LBS In 90 Days!

Photo Credit: BoFlores.com SUCCESS STORY!!! “I had always thought of myself as a fairly fit person.  I’ve been a runner for most of my life, starting with track in High School and College.  After taking about 8 years off, I started up …

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alan before and after

January 8, 2016

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Alan lost 50 lbs and feels his best at 53!

SUCCESS STORY! “I have been attending Freight House Fitness since Sean and Kendra opened the doors.  It has been an absolute pleasure to be apart of such an amazing gym ( family actually ).  The Boot Camps are truly amazing …

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