kendra comp 2012

December 16, 2014

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HIS & HERS workout

A great butt workout from Kendra and bolder shoulder workout from Sean Kendra’s butt routine! Giant Set (more than 2 exercises in a rotation with no break until all are done) 4 Rounds: 1st round 20 reps each, 2nd round 12 reps, …

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December 7, 2014

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Workout to do at home

Sample Workout Sample at home upper body workout for fat loss Equipment needed: a chair, a door frame, interval timer app on smart phone & your body 4 rounds with 1 min rest after each round. 35 sec on timer with …

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