respect

March 25, 2014

All Posts

Blog 04: RESPECT

What is respect? How do we respect one another? How do we respect men? Did you know RESPECT by Aretha Franklin was actually written by a man. The truth is women need love and men need respect. Its our make up, its …

Read More

Tags:

exhausteed

March 20, 2014

All Posts

Blog 03: New “pump” workout split

In 2007 I started putting my mind to muscle and seeing muscle growth. I started lifting back in 1999 when I was in 8th grade at Olympic Gym with a trainer. He did an excellent job at teaching me the …

Read More

Tags:

March 11, 2014

All Posts

Blog 02: Support Local Farmers

How great does it feel to get out in the brisk morning air on a gorgeous spring day and head down to the City Market where fresh bouquets are being made, samples of tasty homemade foods are being shared and …

Read More

Tags:

March 4, 2014

All Posts

Blog Post 01: Chasing A Dream

Wow, this is really happening. When we stop and take a breath and look around our response is pure bliss. My fiancé Sean has had this dream of owning his own fitness studio for some time, a dream that never …

Read More

Tags: